Recipes
We love this smoothie, for its silky texture, and it hits the right balance between tart and sweet flavours. Cabbage may seem like an unusual ingredient to add to your smoothie, but it makes for an excellent low calorie source...
It’s the season where recipes seem a bit upside down, since Halloween recipes are inspired by the Northern hemisphere, where warm autumn flavours are appropriate. But who can resist pumpkin pie, even when temperatures are starting to rise? Don’t let...
Smoothie bowls are such a nice way to present your fruit differently, and it makes it easier to serve your kids a healthy snack without any additives. This tropical bowl is a real treat! The toppings are the best part,...
This one is for the chocolate lovers! This is a light chocolate shake to cool down, and satisfy those chocolate cravings, as we are all for guilt free treats J. Not all chocolate recipes are unhealthy. In fact cocoa powder,...
This is one of those smoothies that don’t taste like they’re healthy - in a good way! So if you’re not ready for carrots or greens in your smoothie, this is a fabulous alternative that is packed with antioxidants, protein,...
Looking for an excellent source of vitamin C to fuel your body? Try this refreshing smoothie packed with vitamins, and probiotics for a healthy gut. Oranges are not only a good source of vitamin C the nutrients in oranges are plentiful...
Craving a freshly baked cinnamon bun without the guilt? Try this cinnamon bun smoothie it tastes just as good without the extra calories. The banana and oats make up the bun, for the “filling” we used dark chocolate and some...
We LOVE strawberry season! On its own, in desserts, on toast, in a fruit bowl, and obviously in smoothies. Strawberries are high in vitamin C, and this smoothie recipe actually gives you your full dose of Vitamin C for the...
We were looking to celebrate the arrival of our Stream straws, and couldn’t think of a better smoothie than this Apple Pie Smoothie on a cold rainy day in Cape Town! Don't worry, that doesn’t mean we’re blending a slice...