Recipes
Summer Juice with carrot, grapefruit & mango
Mango is such a versatile summer fruit, delicious on its own, and a great flavour booster for smoothies and juices. This summer juice is refreshing, as the zesty grapefruit balances the sweetness of the mango. With a high dose of...
Brownies & DownieS famous brownie isn’t only a great treat on its own, you can also use it as an ingredient to give your Dom Pedro a twist. The Dom Pedro is a classic dessert, and the pieces of brownie...
Winter Chocolate Brownie Vitamin Booster
Mid-winter calls for sweet indulgence, and at the same time you want to keep your immune system in check, making sure you get your vitamins. This chocolate brownie treat contains strawberries for a vitamin C booster. Ingredients: 1 frozen banana 4...
Healthy Nutty Chocolate Brownie Smoothie
Working with so many restaurants and bars, we know how important staff is in any hospitality business. Learning about Brownies & downieS in Cape Town, which is not only a restaurant, but also a training center for youngsters with an...
Black Cat Peanut Butter Smoothie
Somehow, peanut butter smoothies have become a favorite in our office! We're spoilt for choice with many smoothie bars located in the area, and for some reason peanut butter just seems to do the trick. Today, we decided to make one...
Late summer Pomegranate Blueberry Smoothie
We’re making use of what the season has on offer, and made this refreshing Pomegranate Blueberry Smoothie as a pick-me-up drink in the office today. It’s full of antioxidants, with just 4 ingredients simple to make, and the honey adds...
Late summer Pomegranate Blueberry Smoothie
We’re making use of what the season has on offer, and made this refreshing Pomegranate Blueberry Smoothie today as a pick-me-up drink in the office. It’s full of antioxidants, with just 4 ingredients simple to make, and the honey adds...
We recently started having our ‘office smoothies’, basically a way to treat ourselves to some indulgence, and to try and test some recipes at the same time! Our intern suggested it and kicked it off with some seriously nice...
Boost your day with this amazing Banana Mango Blast smoothie
Did you know that bananas can cheer you up? Bananas are the only fruit to contain the amino acid, tryptophan plus Vitamin B6, which together help the body produce serotonin: the natural chemical which alleviates mental depression. Now don't we...