Recipes
Try this Berrylicious smoothie bowl and thank us later. This pretty bowl is packed with essential vitamins that gets its creaminess from … cauliflower! Yup, cauliflower for breakfast! Raw and even frozen for convenience, the cauliflower adds nutrients and texture,...
On hot summer days you can still reap the benefits of Matcha with a cooling drink. This Matcha Lassi is a great thirst quencher that is high in antioxidants. Matcha is also known to calm the mind, enhancing mood and...
Blendid makes DIY smoothies easy & healthy!
The wildly popular Blendid DIY smoothie packs that took Joburg by a storm last year, arrived in Cape Town! We got a chance to try them, and now we know why everybody’s raving about these packs! Firstly, so many options...
Say Nutella and you'll see faces light up instantly! No wonder Nutella Day is celebrated once a year. Hard to resist hazulnut chocolate flavours and sweetness of this chocolate paste make this smoothie with ice cream a real treat. If...
Turmeric and Coffee smoothie to kickstart your morning
This Turmeric & Coffee smoothie will brighten your day with a caffeine kick. Ingredients:1/3 C Oats2 Tbsp Cashew Nuts1 Tbsp Whey Protein (or vegan protein)1 Tbsp Honey (or Maple Syrup)1 ½ Tsp Cinnamon1 Tsp Turmeric½ Tsp Ginger½ Tbsp Coffee Beans1 C...
This 5-ingredient matcha green smoothie is a great energy booster. With coconut milk that compliments the green tea flavor really well, and adds good fats that keep you full for longer. Matcha contains the nutrients from the entire tea leaf...
Grapefruit Coconut Smoothie Recipe
This smoothie recipe is so simple, and so refreshingly yummy! The tartness of the grapefruit is balanced by the coconut flavours. It’s easy to picture yourself in a hammock, while sipping this smoothie. Smoothies high in sugar should be avoided...
This green juice gets its creaminess from brussels sprouts! Usually avo or banana is added to smoothies for a creamy texture, and frozen brussels sprouts do exactly the same! As they’re low in calories, and high in vitamin C it’s...
This citrus smoothie is packed with fresh and sweet citrus peachy flavours and vitamins, and it literally tastes like sunshine in a jar. Oranges provide high levels of fibre which is important for digestive health, and vitamin C which supports...