Recipes
Visit any smoothie bar and you’ll find a delicious Berry Smoothie waiting for you. That’s not surprising as Berry Smoothies are always among the favourite smoothies people tend to choose. Check out this Berry Smoothie recipe…with a twist: by adding...
The lemon cheese cake that is a lot healthier than your regular baked or no bake cheesecake comes in a glass! This lemon cheesecake smoothie is so creamy and delicious that it will satisfy your craving instantly. It’s completely vegan using...
High fibre smoothie for a strong immune system
Raise your glass to fibre! Dietary fibre plays an important role in maintaining healthy weight and lowering your risk of diabetes, heart disease and other non-communicable diseases. Fibre is also important to keep you gut bacteria healthy, which supports your...
Warming smoothie bowl recipes for winter
While frozen fruit smoothies are fabulous for breakfast in summer, they’re probably not the first thing you’re craving for on a cold morning. So for those cooler mornings, we’ve created nourishing warm bowls that are still packed with healthy fruit...
Variation in smoothies is everything, and grapefruit offers a perfect alternative to regular berry smoothies. It adds a bit more zing that is balanced with the sweetness of banana and coconut milk. Grapefruit is rich in nutrients, and low in...
Frozen Summer Fruit Cherry Smoothie
Cherries are juicy and sweet, making them delicious in a fruit smoothie. Buy frozen fruit to enjoy them in and out of season, with the additional benefit that the frozen cherries from FRÜT are pitted, so you can add them without any hassle, for a...
Coffee Protein Smoothie Bowl Recipe
Kickstart your day with this Coffee Smoothie Bowl! Not just deliciously creamy, but filling too. We used frozen cauliflower, which gives it that extra creamy texture and Wazoogles Superfood Kungfu Coffee protein blend with a cinnamon kick. Each scoop is...
sweet potato vs banana to create a creamy smoothie
For the perfect sweet and creamy smoothie, you need to add frozen banana. That’s what most of us are used to, right? Banana is the key ingredient to most smoothies, and bananas are not everyone’s favourite. Even though we love...
How to build the perfect protein breakfast smoothie
Protein is a key nutrient as part of overall health and wellbeing as many body functions on a cell level rely on the availability of amino acids. Some of these the body can produce itself, and for others it relies...