Recipes
This recipe is inspired by a very special girl in our lives, who’s turning 14 today! She has started to make smoothies herself, and even though she can still take advantage of her teenage growth spurt, she already started to pay...
Smoothie bowls are equally good on winter days! We love adding the warmer flavours of cinnamon, apple, and dates, which makes this a comfort food breakfast. Normally banana is added to smoothie bowls for creaminess and structure, and because we’ve...
Diary-Free Orange Pomegranate Smoothie
We love this time of the year, with fresh locally grown oranges available in abundance. If you’ve ever had a chance to visit the Cederberg region in autumn, it may bring back sweet memories of citrus orchards, and ripening fruit....
How to get kids to eat broccoli … for breakfast
If your child eats all veggies without complaining, you probably belong to the lucky few! Reality is that most kids don’t seem to like their veggies, or at least the thought of it. So dinner time battles start, and that’s...
Autumn Energy Booster with pomegranate & beet
Raw beets are high in iron, so adding beet to your diet on a regular basis may be helpful if you suffer from anaemia or fatigue. Pomegranate not only adds more health benefits, it also adds great flavour to this...
This Mango Lassi is an excellent thirst quencher on a hot day. Originally from India, and no doubt it will bring back memories of holidays to the East, or make you want to visit sometime soon! Cardamom aids digestion, and...
Support your body naturally with this Apple, Beet & Ginger juice
Beetroot adds fantastic nutrients to your diet, as It is a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot is also known to support detoxification of the...
Blueberry Basil Smoothie Recipe
Since we’ve been growing basil in our garden, we’ve been looking to add basil to a host of dishes and drinks. One of our favourite pairings is with blueberry, both delicate flavours, and the basil lifts the otherwise sweet smoothie...
Summer Smoothie Bowl with a vitamin C booster!
Smoothie bowls are so easy to prepare, yet so appealing as you can use your creativity to arrange the toppings and make your breakfast a feast! Involve the kids to decorate their own bowl, and serve them a high dose...