Recipes
Variety is the spice to life, so make something different for breakfast every once in a while! This Berry Bliss Bowl is quick to prepare, and is packed with vitamine C, potassium, and B-vitamins. It would make for a healthy...
Support your body naturally with this Apple, Beet & Ginger juice
Beetroot adds fantastic nutrients to your diet, as It is a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot is also known to support detoxification of the...
Knowing your cholesterol, and then what?
It’s that time of the year where many of us have their health assessments done, and we’re becoming more conscious of our cholesterol levels again. Cholesterol is an important precursor of cardiovascular health, so it’s important to maintain a healthy...
Moreish Banana Cranberry Oat Bread
The beauty of a banana bread is that you can create so many variations, to each and everyone’s taste. This banana bread has a beautiful nutty flavour, and can be packed as healthy mid-morning snack. Oats and banana add soluble...
Valentine raspberry cheese cake that will steal hearts
Cheese cake without cheese? Yes, this vegan cheese cake is made with cashew nuts that provide the creamy soft texture! Fresh lemon juice and zest enhance the flavour, and the raspberry top layer will make your Valentine love you forever. We’ve based...
Blueberry Basil Smoothie Recipe
Since we’ve been growing basil in our garden, we’ve been looking to add basil to a host of dishes and drinks. One of our favourite pairings is with blueberry, both delicate flavours, and the basil lifts the otherwise sweet smoothie...
Summer Smoothie Bowl with a vitamin C booster!
Smoothie bowls are so easy to prepare, yet so appealing as you can use your creativity to arrange the toppings and make your breakfast a feast! Involve the kids to decorate their own bowl, and serve them a high dose...
Summer Juice with carrot, grapefruit & mango
Mango is such a versatile summer fruit, delicious on its own, and a great flavour booster for smoothies and juices. This summer juice is refreshing, as the zesty grapefruit balances the sweetness of the mango. With a high dose of...
Cauliflower rice - easy to make at home!
If you're trying to cut carbs from your diet, you may have tried cauliflower rice as a substitute to traditional starch in your meal. Cauliflower rice keeps its texture, and doesn't have a domninant flavour, so can be served as...