Recipes

The ultimate basic Tomato Soup recipe

Tomato soup is an old favourite with endless options to add variety. This recipe shows how to prepare a basic Tomato soup from scratch, and add some chili, celery, roasted peppers, avocado or basil for variety.   The video below...

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Beetroot Hummus with Cumin

Beetroot Hummus with Cumin

Traditional hummus is made with just chickpeas, tahini (easy to make yourself too), olive oil, lemon juice, garlic and salt. This variation is adapted from Gordon Ramsay’s recipe in Ultimate Home Cooking, and makes for an appetizing addition to a...

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How to get kids to eat broccoli … for breakfast

How to get kids to eat broccoli … for breakfast

If your child eats all veggies without complaining, you probably belong to the lucky few! Reality is that most kids don’t seem to like their veggies, or at least the thought of it. So dinner time battles start, and that’s...

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We're hiring! Enthusiastic Sales Admin / Office Support

We're hiring! Enthusiastic Sales Admin / Office Support

Job Summary This is a dynamic role in which you provide first line customer support for OmniBlend, a Cape Town-based e-commerce company. The company supplies best value for money high performance blenders to the hospitality industry, and domestic market. You’ll...

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Autumn Energy Booster with pomegranate & beet

Autumn Energy Booster with pomegranate & beet

Raw beets are high in iron, so adding beet to your diet on a regular basis may be helpful if you suffer from anaemia or fatigue. Pomegranate not only adds more health benefits, it also adds great flavour to this...

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Banting Fridge Cheese Cake

Banting Fridge Cheese Cake

Happy Easter everyone! It’s the season that is dominated by hot cross buns and chocolate Easter eggs, in different flavours, and recipes in which they’re used, so if you’re trying to stick to a healthy lifestyle it’s difficult not to...

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Thai Crunch Salad Dressing

Thai Crunch Salad Dressing

Bring Asian flavours to your plate with this super easy salad dressing for a hearty and wholesome weekday salad.  Don’t let the list of ingredients discourage you! You’ll probably find that you’ve got it all in your kitchen cupboard, and...

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Refreshing Mango Lassi

Refreshing Mango Lassi

This Mango Lassi is an excellent thirst quencher on a hot day. Originally from India, and no doubt it will bring back memories of holidays to the East, or make you want to visit sometime soon! Cardamom aids digestion, and...

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Fudgy Avocado Brownies

Fudgy Avocado Brownies

Looking for a healthier treat? Then you should definitely give these brownies a try! Avocado is known for its health benefits, and the texture is creamy like …. yup, butter! We made these delicious Avocado Brownies that are deliciously moist,...

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