Recipes
Winter Chocolate Brownie Vitamin Booster
Mid-winter calls for sweet indulgence, and at the same time you want to keep your immune system in check, making sure you get your vitamins. This chocolate brownie treat contains strawberries for a vitamin C booster. Ingredients: 1 frozen banana 4...
Healthy Nutty Chocolate Brownie Smoothie
Working with so many restaurants and bars, we know how important staff is in any hospitality business. Learning about Brownies & downieS in Cape Town, which is not only a restaurant, but also a training center for youngsters with an...
Brownies & downieS - more than just delicious brownies!
Right at the top of Long Street, a special coffee shop & eatery opened earlier this year, and today we were invited to spend some time at the restaurant as part of Mandela Day. Why? Brownies & downieS is not just like...
A happy home after a rough start
Running a children’s home doesn’t just require a big heart, it takes a lot of organising, planning, liaising, fund raising, and hard work. To see a children’s home that really feels like a home, where kids are cared for, that’s...
The Peanut Butter Chocolate Muffin that keeps you going
When it comes to food, peanut butter, chocolate, and banana have something irresistible. Perhaps banana a bit less, but that’s the secret ingredient of these muffins that makes them moist and sweet. Thanks to the bananas, these muffins aren’t...
Black Cat Peanut Butter Smoothie
Somehow, peanut butter smoothies have become a favorite in our office! We're spoilt for choice with many smoothie bars located in the area, and for some reason peanut butter just seems to do the trick. Today, we decided to make one...
A Cauliflower Soup Cheese Affair
Cauliflower makes for a great base for a creamy soup, and the Parmigiano Reggiano DOP makes you look like a Michelin chef.
Around the table with chef Shani Kleynhans
The Tables at Nitida is an all year round favorite, for it’s big lawn where kids can play till they drop, and a cosy fireplace in winter to warm up and escape the winter chill. In a relaxed setting, The...
Late summer Pomegranate Blueberry Smoothie
We’re making use of what the season has on offer, and made this refreshing Pomegranate Blueberry Smoothie as a pick-me-up drink in the office today. It’s full of antioxidants, with just 4 ingredients simple to make, and the honey adds...