Recipes
This recipe is inspired by a very special girl in our lives, who’s turning 14 today! She has started to make smoothies herself, and even though she can still take advantage of her teenage growth spurt, she already started to pay...
Homemade Almond Milk - Easy & Healthy!
The pretty flowers of the Almond tree make us wish more Almond trees were growing in South Africa! Such a pretty sight to see them in full bloom! Almond milk has become a popular dairy alternative, however shop-bought almond milk...
Healthy Chocolate Cashew Spread
Who doesn't have a Nutella craving every now and then? On warm toasted bread, pancakes, fruit, in a smoothie? It's all delicious, and so sad it's loaded with sugar! We’ve tried and tested this healthy version, without added sugar, which you...
This delicious carrot soup has a velvety texture, and beautifully developed flavours from the different vegetables. The great thing about soup is that it combines the high nutrional value of the various vegetables, meaning that you get a lot of...
Treats don't come any purer than these Coconut Chocolate Date Balls. They're vegan, and free from refined sugars and preservatives. They're indulgent, and the raw cocoa gives these bite-size snacks a guilt-free option to satisfy your cravings! Ingredients: 2C dried...
Smoothie bowls are equally good on winter days! We love adding the warmer flavours of cinnamon, apple, and dates, which makes this a comfort food breakfast. Normally banana is added to smoothie bowls for creaminess and structure, and because we’ve...
Diary-Free Orange Pomegranate Smoothie
We love this time of the year, with fresh locally grown oranges available in abundance. If you’ve ever had a chance to visit the Cederberg region in autumn, it may bring back sweet memories of citrus orchards, and ripening fruit....
Nothing like a hearty soup on a cold winter’s night! This Mexican Salsa Soup is a spiced up roast vegetable soup, which makes for a great side or starter at a Mexican themed party, or a quick mid-week meal using...
Cashew milk has become increasingly popular overseas, as an alternative to milk, and no doubt you’ve come across recipes using cashew milk for its creamy texture. Sadly, cashew milk is not readily available in South African stores, however the good...