Recipes
We already can’t wait for summer, so any chance we get on a hot spring day we sneak in some frozen yoghurt. This is a great substitute for ice-cream and store bought frozen yoghurt that can have a high sugar...
Looking for an excellent source of vitamin C to fuel your body? Try this refreshing smoothie packed with vitamins, and probiotics for a healthy gut. Oranges are not only a good source of vitamin C the nutrients in oranges are plentiful...
Craving a freshly baked cinnamon bun without the guilt? Try this cinnamon bun smoothie it tastes just as good without the extra calories. The banana and oats make up the bun, for the “filling” we used dark chocolate and some...
We LOVE strawberry season! On its own, in desserts, on toast, in a fruit bowl, and obviously in smoothies. Strawberries are high in vitamin C, and this smoothie recipe actually gives you your full dose of Vitamin C for the...
To celebrate the launch of FRÜT, an exciting new store for all your frozen fruit, syrups, and breakfast essentials, we’re giving away 3 Stream Straw smoothie sets! What do you have to do to enter the competition? Visit FRÜT, and...
Some mornings call for a warming breakfast, and this one is a vitamin booster of note! Even if you’re not crazy about oats, you’ll love this bowl as the berry flavours instantly energise your day. Oats are known to be...
We were looking to celebrate the arrival of our Stream straws, and couldn’t think of a better smoothie than this Apple Pie Smoothie on a cold rainy day in Cape Town! Don't worry, that doesn’t mean we’re blending a slice...
Making your own risotto is almost meditative. The smell of the onion and garlic, and the continuous stirring in the pot, are as relaxing as sipping a cocktail in a hammock… Well, sort of. In any case, never feel rushed...
This porridge recipe is great for those chocolate cravings early in the morning, without breaking your healthy routine. Each of the three basic ingredients (oats, cocoa, and cinnamon) have proven health benefits, which makes this an excellent breakfast for...