Recipes
We love this smoothie, for its silky texture, and it hits the right balance between tart and sweet flavours. Cabbage may seem like an unusual ingredient to add to your smoothie, but it makes for an excellent low calorie source...
It’s the season where recipes seem a bit upside down, since Halloween recipes are inspired by the Northern hemisphere, where warm autumn flavours are appropriate. But who can resist pumpkin pie, even when temperatures are starting to rise? Don’t let...
Halloween is the occasion to bake all kinds of treats, mostly using American recipes. These often make use of canned pumpkin puree, which is widely available in the States, however not easy to get by in South Africa. No stress,...
Smoothie bowls are such a nice way to present your fruit differently, and it makes it easier to serve your kids a healthy snack without any additives. This tropical bowl is a real treat! The toppings are the best part,...
Slow Cooked Duck with Chilli Cashew Sauce
This Asian dish makes preparing a duck for dinner so easy, and you'll most definitely impress your guests! The juiciness and flavours are divine, and as it’s a slow cooking meal it takes a bit of time, but the steps...
We were challenged by a mom recently, who’s determined to nourish her son as much as possible with natural food, free of additives and preservatives. Since he’s an active boy, he’s got a healthy appetite and devouring peanut butter by...
This one is for the chocolate lovers! This is a light chocolate shake to cool down, and satisfy those chocolate cravings, as we are all for guilt free treats J. Not all chocolate recipes are unhealthy. In fact cocoa powder,...
This is one of those smoothies that don’t taste like they’re healthy - in a good way! So if you’re not ready for carrots or greens in your smoothie, this is a fabulous alternative that is packed with antioxidants, protein,...
Homemade Mayonnaise - the real deal
Ever asked a Belgian what they think about the mayonnaise available in South Africa? If you did you probably ended up hearing a passionate story about the few brands that they’ve found that are close to cutting it, albeit at...