Recipes
Roasted Beetroot and Fennel Soup Recipe
Roasted Beetroot and Fennel soup that is so full of flavour, and easy to prepare! We've had a few mornings that felt a bit chillier, announcing that autumn is on its way! We love this time of the year, and...
Don't you love it when you find some brown spots on your bananas? That's the perfect ripeness for baking! This is the easiest, super tasty banana bread ever, and low in sugar too! Just 5 minutes to prepare and it's...
On hot summer days you can still reap the benefits of Matcha with a cooling drink. This Matcha Lassi is a great thirst quencher that is high in antioxidants. Matcha is also known to calm the mind, enhancing mood and...
How one woman makes a difference in the community of DuNoon
Every so often you meet somebody who's determination, dedication and passion is so admirable, and inspiring that you can only support her. That person is Patricia Fekema, or Mama Fekema. Just over 10 years ago she started Zusakhe in DuNoon,...
Vegan Sugar Free Chocolate Cake
This Vegan Chocolate Cake is delicious, sugar free, and beautiful for an afternoon tea. It is sweetened by date syrup and banana which have their added nutritional benefits. Pure cocoa develops a dark chocolate flavour that satisfies your chocolate cravings....
Date syrup - the natural sugar substitute
If you want to cut down on sugar, you'll want to avoid using white refined sugar in coffee, tea, and recipes. For recipes that do require some sweetness, date syrup is an excellent alternative, containing vitamins, minerals, and healthy fiber....
Blendid makes DIY smoothies easy & healthy!
The wildly popular Blendid DIY smoothie packs that took Joburg by a storm last year, arrived in Cape Town! We got a chance to try them, and now we know why everybody’s raving about these packs! Firstly, so many options...
Say Nutella and you'll see faces light up instantly! No wonder Nutella Day is celebrated once a year. Hard to resist hazulnut chocolate flavours and sweetness of this chocolate paste make this smoothie with ice cream a real treat. If...
Turmeric and Coffee smoothie to kickstart your morning
This Turmeric & Coffee smoothie will brighten your day with a caffeine kick. Ingredients:1/3 C Oats2 Tbsp Cashew Nuts1 Tbsp Whey Protein (or vegan protein)1 Tbsp Honey (or Maple Syrup)1 ½ Tsp Cinnamon1 Tsp Turmeric½ Tsp Ginger½ Tbsp Coffee Beans1 C...