Recipes
Best Blender for Smoothies in Coffee Shops and Restaurants
A commercial blender makes it possible to add a variety of drinks, smoothies and iced coffee options to your menu. The best blender is capable of crushing ice, frozen fruits and nuts. When buying a blender for your restaurant or...
Irene’s Gourmet vegan products make their way throughout SA
Irene’s Gourmet has become an iconic brand in South Africa’s vegan food market. The plant-based range includes sauerkraut, kimchi, coconut yoghurt, Mozzarella, Gouda, Cheddar, Meltme, pesto, vegan butter, patties, falafel and more. All products are developed by Irene herself, and...
Hearty Vegan Chickpea Patties Recipe
This falafel burger ticks all the boxes of a hearty and healthy home cooked meal. It’s quick to prepare, and you can serve it in so many ways. Have it on a bun, with your regular burger toppings, and roasted...
Tahini, the Middle Eastern sesame paste, is made of just sesame seeds and oil and adds so much flavour to your recipes! Tahini is used in hummus …duh… and it’s actually very versatile. If you find that a jar is...
How to make tahini in a blender
We love using tahini in different recipes, and it’s so easy to make your own! Homemade tahini is not only easy, it’s also cheaper than store bought tahini. For this recipe you only need two ingredients and a powerful blender....
The Spinach King transforms a community with healthy food
Lufefe Nomjana, also known as the Spinach King,started his business with just R40 and turned it into a Health Food Café and Bakery that supplies restaurants and shops in the wider Cape Town area. The Spinach King opened his restaurant...
5 Best Dressings For Winter Salads
Winter’s upon us, days are shorter, and the mornings are becoming slightly colder. That doesn’t mean we have to give up our favorite salads as we have warm flavours to look forward to in autumn and winter. It’s the time...
These flapjacks are the best! We've been rambling about the benefits of oats before, and these flapjacks are fabulous to bring some variety in your breakfasts! Matcha adds delicious flavour and incredible nutritional benefits, making this an overall healthy start of...
Try this Berrylicious smoothie bowl and thank us later. This pretty bowl is packed with essential vitamins that gets its creaminess from … cauliflower! Yup, cauliflower for breakfast! Raw and even frozen for convenience, the cauliflower adds nutrients and texture,...