Recipes
Traditional Homemade Chakalaka Recipe for a Braai
When I think of chakalaka the things that come to mind are braais, salads, and good company. I don’t remember a time we didn’t have chakalaka at a family braai. If not then either green salad, creamed spinach, or beetroot...
Tropical Dragon Fruit Smoothie Recipe
You definitely won’t be slaying any dragons to make this smoothie! Full of coconut flavour, and packed with nutrients, this recipe is fit for paradise. Blend fruits from frozen in your OmniBlend blender, for a super smooth consistency. Dragon fruit is...
5 Herb smoothie recipes bursting with flavour and health benefits
Adding herbs to your smoothies is a great way to switch your standard fruit smoothie routine up a bit. Herbs don’t only add flavour, but they also have added health benefits. Herbs are flavourful, act as a natural filter for...
3 Smoothie Recipes With Health Benefits From Turmeric
You will have noticed the hype around turmeric, and the food products that have launched on the market to make golden milk or tea, to add more turmeric to your diet. What is all the fuss about? Turmeric is said...
The Berry Boost Smoothie is currently the office favorite! Filled with antioxidants, omega 3 fatty acids, nutrients and fiber to give you the energy boost you need. Perfect for breakfast, afternoon snack, or sweet dessert. This smoothie recipe is one...
Homemade Chicken Liver Pate in a blender
Making fresh homemade liver pate has been on our mind since seeing the beautiful pictures from Sam Linsell. With her food photography skills, she made us drool over her Chicken Liver Pate. A pate or spread is always a crowd...
Kefir blended with fruit: a tasty range to promote gut health
Kefir is packed with protein, calcium, vitamins B12 and K2, magnesium and probiotics, making this fermented drink increasingly popular in support of gut health and digestion. Hearing about the benefits of kefir, Bronwen del Paggio decided to grow Milk Kefir...
No-Bake Chocolate Chia Energy Bars
These Chocolate Chia Energy Bars are great to fuel a busy day, or as a lunch box or pre-workout snack. Packed with slow releasing carbohydrates, fiber, healthy fats, and minerals you’re granted of a pick-me-up just when you need it...
Free Food* Diner & Take Away - a gem in Joburg's vegan food scene
Joburg’s vegan deli Free Food* Diner & Take Away is more than just that: it’s a celebration of life, offering original and unique products that will make you smile. All of the ingredients are carefully sourced, without harm or inconvenience...