Recipes
This porridge recipe is great for those chocolate cravings early in the morning, without breaking your healthy routine. Each of the three basic ingredients (oats, cocoa, and cinnamon) have proven health benefits, which makes this an excellent breakfast for...
Smoothie bowls are equally good on winter days! We love adding the warmer flavours of cinnamon, apple, and dates, which makes this a comfort food breakfast. Normally banana is added to smoothie bowls for creaminess and structure, and because we’ve...
How to get kids to eat broccoli … for breakfast
If your child eats all veggies without complaining, you probably belong to the lucky few! Reality is that most kids don’t seem to like their veggies, or at least the thought of it. So dinner time battles start, and that’s...
Variety is the spice to life, so make something different for breakfast every once in a while! This Berry Bliss Bowl is quick to prepare, and is packed with vitamine C, potassium, and B-vitamins. It would make for a healthy...
Summer Smoothie Bowl with a vitamin C booster!
Smoothie bowls are so easy to prepare, yet so appealing as you can use your creativity to arrange the toppings and make your breakfast a feast! Involve the kids to decorate their own bowl, and serve them a high dose...