Summer calls for fruity drinks that are packed with nutrients, easily blended with frozen or fresh fruit. 

For this beautiful smoothie you need:
  • 2 peaches (pit removed)
  • 1 cup raspberries
  • 2/3 cup plain low-fat yoghurt
  • A few ice cubes
  • Milk/water to taste 
Blend the ingredients in your blender, and add a little milk or water until you have reached the desired thickness

Variations:
1. Add mint to the recipe
2. Replace the milk or water with fresh orange juice
3. Add mint AND fresh orange juice!

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